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Jez-Mir-Izing Whole-Person Wellness Assessment

Discover what area of your wellness may need the most attention right now and receive a recommended next step based on your answers.

Welcome to the Jez-Mir-Izing Wellness Assessment. Click the button below to start.

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Question 1 of 26

What area of your wellness needs the most attention right now?

A

A. Stress, overwhelm, burnout, or feeling constantly “on”

B

B. Physical wellness, chronic pain, sensitivity, or discomfort Choice

C

C. Emotional patterns, triggers, limiting beliefs, or feeling stuck

D

D. Recovering or rebuilding after a difficult season or major life change

E

E. Nutrition, energy, or supporting my biological health

F

F. Reiki, energy balance, or deeper mind-body connection

G

G. Personal growth, confidence, boundaries, purpose, or leadership

H

H. I'm not sure—I just know something needs to change

Question 2 of 26

I feel calm and grounded most days.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 3 of 26

I know how to regulate myself when stress becomes overwhelming.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 4 of 26

 

I have healthy ways to release tension, stress, or emotional overload.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 5 of 26

I feel like I can slow down instead of constantly operating in survival mode.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 6 of 26

I feel like I can slow down instead of constantly operating in survival mode.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 7 of 26

I have consistent energy throughout most of my day.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 8 of 26

My sleep generally leaves me feeling rested and restored.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 9 of 26

I feel connected to and aware of what my body needs.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 10 of 26

 

I regularly make choices that support my physical well-being.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 11 of 26

I understand what I am feeling and why.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 12 of 26

I am able to process difficult emotions instead of continually pushing them aside.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 13 of 26

I feel emotionally resilient when life gets difficult.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 14 of 26

I give myself permission to rest, reset, and recover.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 15 of 26

My current life reflects the person I want to become.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 16 of 26

 

I have clear priorities and know what I am working toward.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 17 of 26

I am confident setting boundaries around my time, energy, and relationships.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 18 of 26

I take action on the things I know I need to change.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 19 of 26

 

I feel connected to myself beyond just my responsibilities and daily tasks.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 20 of 26

 

I make space for reflection, self-awareness, or inner connection.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 21 of 26

I trust myself to recognize when something in my life needs to change.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 22 of 26

I feel like my mind, body, emotions, and overall life are working together rather than against each other.

A

Very true

B

Often true

C

Sometimes true

D

Occasionally true

E

Not true for me right now

Question 23 of 26

 

How ready are you to make a change in this area of your wellness?

A

1 — I'm mostly curious right now

B

2 — I'm becoming aware that something needs to change

C

3 — I'm ready to explore professional support

D

4 — I'm ready to take action

E

5 — I'm ready to invest in meaningful change

Question 24 of 26

Which type of support are you most interested in exploring?

(Select all that apply)
A

Reiki treatments and or Reiki monthly membership

B

Learning Reiki / Reiki Certification

C

Stress and nervous-system support

D

Chronic pain and sensitivity support

E

Lymphatic wellness support

F

Emotional Freedom Technique / EFT

G

Recovery and rebuilding support

H

Diabetes/ Nutrition / biological health support

I

Holistic Life & Leadership Coaching

J

A comprehensive wellness program

K

I'm not sure yet

Question 25 of 26

What would make the biggest difference in your wellness or life right now?

Tell me what you're struggling with, what you would like to change, or what you wish felt different.

Question 26 of 26

Phone Number: (this is in case the email does not get you to)

Confirm and Submit