Do you struggle with the fresh new start to the week? Yeah, it can be a bit of a struggle at times for me to... here is the key to creating a "Fresh" start.

1. Sunday evening, take a moment and check-in with your upcoming week. This means that you will need to plan and see what is coming up for you and your family this week. You will mentally better prepare for ease during the actual week. Resulting in feelings of happy, settle and achievement.

2. What type of exercise regime do you have? Do you want to have a new stat and join Jez-Mir-Izing's Rogue Membership? The Rogue membership is a great place to be for self-investment, strength, confidence, coach accountability, and rest.

3. Habits, take a moment and check-in with your daily habits. Are you pre-planning? Did you rest (this could be taking an All Better Bath at Jez-Mir-Izing) or taking a walk outside, or perhaps you need more sleep.

If you want to invest in you and renew your strength and confidence take action now and become a Rogue Member at

#MondayBlues #JezMirIzingRogueMember

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