What type of personality do you work best with and what is expected of me?  

The Rise Up: 12 months to Unleashing Your Health and Confident Self- workshops, programs; products were created for people who are serious about getting healthy, gaining self- confidence, pushing forward against limiting beliefs. This means not running around all day long, beating yourself up anymore saying: "Oh, it's because I can’t afford it, or I need more strength, or I do not believe in this, or I need to be more fit to do that.” They were created for you to put systems in place within a few months (sometimes weeks!) which will eventually lead you to gain more confidence, health, praise and joy.

Being a high-achiever, go-getter myself, I'm known to work best with other high-achiever, go-getter people who are committed to their own success no matter what, who are super-ready to get going and just want to know exactly what steps to take to get healthy and confident. My clients often tell me – "just tell me what to do, and I'll do it!" Consider what you will do with me to be a high-octane crash course on everything you need to know to succeed in your goals. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: achieving your healthy, confident, magical self.

For what type of professionals are your programs NOT going to work?

Please know I am very selective in who cherry-pick and I work with my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It would not be fair to them). Rise Up: 90 Days to Unleashing Your Most Healthy and Confident Self - programs are not for those who have no money coming in and are absolutely, financially desperate, at least not right away, and are not ready to take on their own self-accountability for heath. It’s been my experience that people in financial crisis do not trust the recommendations I give them and do not work (probably because they spend too much time worrying about where they are going to get next month’s rent check or mortgage payment). If you fall within this category, it’s absolutely OK. We’ve all been there in times of financial crisis at one point or another, Do yourself (3) favors:

Get some money coming in with a full-time or part-time job at the very least, and then call me. This will take the edge off and provide a little more peace of mind. Mostly, it will de-clutter your mind enough to focus your Rise Up: 90 Days to Unleashing Your Most Healthy and Confident Self, assignments, and the BIG picture.

Sign up for the Jez-Mir-Izing Healthy Living Talk email list at The free information will get you started towards your goals until you're ready to work with me one-on-one.

Make a point to join my private Rise Up: 12 months to Unleashing Your Most Healthy and Confident Self Facebook group. The weekly tips will give you lots to think about.

Doing these three things will really help you get primed for our work. When you're ready, call me, and we'll get you started. (I'm in no rush and will be here when you need me.) Other types of personalities I will not work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their assignments done or challenging every aspect of the program. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably just not work well together, and I wouldn't want you to waste your time or money. Is that fair?

What exactly is Rise Up: 12 months to Unleashing Your Most Healthy and Confident Self - system, and what does it include?

Rise Up: 12 months to Unleashing Your Most Healthy and Confident Self begins with establishing your true intentions as to what you want and where you want to go.  Understanding your what your personal self-sabotage thoughts are and how to get you above and beyond old limitations (including better health and confidence), creating a self-powerful routine to help get thorough those rough days and helping you to allow your-self to celebrate the small win.

OK, I’m ready to do this for myself, but I have a couple additional questions. Can I call you?

Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at or call me directly at 701-389-0402 ad I’ll be happy to walk through the different options to see which one will be the very best fit for you.

I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going and moving you above and beyond old limitations easily and elegantly.

Krista Schafer

Your personal Holistic Coach

Jez-Mir-Izing Reiki, Pole Fitness and All Better Products



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