Mini Wellness Retreat 

Release, Heal and Transform!

Saturday, July 27 

7:45 p.m. - 10:00 p.m.

In the heart of a summer that pulses with the vibrant energy of transformation, a Mini Wellness Retreat unfurls its petals, revealing a sanctuary where the soul is nurtured, and the body is celebrated. Jez-Mir-Izing, with its unique alchemy of elements, invites you to embark on a journey of self-discovery and rejuvenation. Here are five key takeaways from this enchanting retreat, a haven where every moment is a brushstroke on the canvas of wellbeing.


1. Pole Fitness - The Dance of Strength and Grace: Imagine defying gravity, your body moving in harmony with the music, each spin a testament to your strength, each pose a tribute to your grace. Pole fitness is not just an exercise; it's a celebration of the power within you. It teaches resilience, boosts confidence, and sculpts the body, not just physically but emotionally, carving out a space where you feel invincible. This retreat whispers the secret that fitness is a joyous journey, not a destination.

2. Bonfire - The Warmth of Community and Liberation of Letting Go: As the sun dips below the horizon, a bonfire crackles to life, a beacon of warmth in the cool July evening. Gathered around its glow, strangers become friends, sharing stories and laughter under a tapestry of stars. This moment encapsulates the essence of connection, reminding us that we are not alone. In the sacred space created by the retreat, participants are guided through practices designed to release emotional blockages and pave the way for healing. Through a guided meditation, reflective journaling, and therapeutic workshop, individuals confront their shadows with compassion, learning to let go of the past. This process of release and heal is a profound reminder that within every end is the seed of a new beginning, and that true wellness blooms from the soil of acceptance and forgiveness.

3. Hot Tub Spa - The Sanctuary of Solitude: Amidst the whispers of nature, the hot tub spa stands as a sanctuary of solitude, a place where the mind quiets and the body relaxes. Immersed in the soothing warmth, every muscle unwinds, stress dissolves, and the spirit rejuvenates. This tranquil interlude is a testament to the healing power of water, offering a moment of reflection and peace, a reminder that sometimes, the most profound conversations are the ones we have with ourselves.

4. Connection - The Tapestry of Togetherness: At the heart of the Jez-Mir-Izing, retreat is the theme of connection - to self, to others, and to the natural world. Through shared experiences, whether in the vulnerability of pole fitness, the collective warmth of the bonfire, or the silent companionship in the hot tub spa, participants weave a tapestry of togetherness. This retreat teaches that connection is the essence of wellness, that in the symphony of shared human experiences, we find our own tune.


As the retreat folds into the embrace of memory, these key takeaways linger like the fragrance of summer blooms, reminders of the transformative power of embracing wellness in all its dimensions. Jez-Mir-Izing is not just a retreat; it's a journey back to the essence of who we are, alone and together, in the dance of strength, grace, healing, and connection.

Let the excitement begin!

Register NOW!

"I use the strategies I learned in this retreat daily. It's safe to say this experience changed my life."


"At first I was skeptical, but during the live practice sessions, I felt everything shift. Thank you Krista, for helping me find myself again."