Holistic Coaching helping one be empowered to rise up to unleash your most healthy and confident self through:



Pole Fitness

All Better Products

TLS (Transitions Lifestyle System) Weight Loss Solution

Hot Tub Spa


Nature Therapy

Personal Training


A customizable program to fit you.


Be Jez-Mir-Izing confident!


See what Jez-Mir-Izing Retreat Center is ALL about!


12-Month Program 

I'm not bluffing. It's time to unleash your most healthy and confident self.

Dear overwhelmed mom, overworked coach, leader, manager, exhausted assistant, doctor, retail clerk (insert your own words about how your clients feel when they come to you- overwhelmed, tired, frustrated, etc.) and anyone else trying to rise up and unleash their most healthy and confident self,

Are you ready to understand why your self-sabotage, can’t create a fitness routine that sticks, and why you are not able to move above and beyond old limitations?  The Rise Up 12 Month Program is just for you! This is the highest level of coaching available that has a proven track record of creating results for our clients in under one year.

Isn't it time you stop quitting on yourself and cut through the lies in your own head, and learn proven skills, routines, and strategies that work for confident holistic health seekers just like you? Toxic thoughts, lack of confidence, and little knowledge in health nearly killed my dreams and spirit and I knew there was something better! Are you there now?

Discover More

Are you ready to Rise Up to Unleashing Your Most Healthy and Confident Self ?

Schedule My FREE Breakthrough Call NOW


  •  Have big breakthrough and aha-moments.
  • Create new standards and boundaries, so you’re in charge of your health, confidence, and happiness.
  • Discover yourself and set goals and reach them. 
  • Feel empowered and excited about your own journey.
  • Truly love the version of yourself that shows up to play this game called life.
  • Learn how to say the creative NO and honor your true yes. 
  • Be honest with yourself.
  • Be responsible and learn to trust yourself.
  • New physical Health benefits.
Schedule My FREE Breakthrough Call NOW


Learn about Krista, Jez-Mir-Izing and what we have to offer for you. 



Got questions? We have answers. Click below to learn more about what we do and how we can help you. 




Mini Wellness Retreat!


Saturday, February 18th, 2023 

1:00 p.m. - 4:00 p.m. 


It's your time. Claim it. 

Enjoy this all-inclusive Mini Wellness Retreat to recharge, rejuvenate, and re-center yourself.

What you will get:

  • A 30-minute workshop by our very FIRST Guest Speaker, Raychel Perman from the 

Raychel is a BESTSELLING Author, Coach, and Speaker!

  • 30-minute Pole Fitness Class 
  • 30-minute Massage
  • 30-minute Hot Tub Spa
  • 30-minute One-On-One consult with Krista 
  • Snacks

 Enter code IDESERVEMWR23 to get $200 OFF!

($200 off coupon will expire on February 8th @ 11:59p.m.)










Intro to Pole

A 4-week course designed by women for women!

In this 4-week course you will learn:

  • Pole grips and techniques
  • Spins
  • A choregraph dance routine
  • Flexibility 
  • Strength
  • Coordination
  • Confidence 

This course will take place every Wednesday in February 2023 

Wednesday, February 1st, 8th, 15th, and 22nd. 

5:15 p.m.- 5:45 p.m. CST

Bring a friend and be Jez-Mir-Izing FIT! 

GET 10% off now until January 26th!

**Refunds not available
I learn pole!


Reiki is a Japanese regime that promotes healing from within one's heart body mind and soul. Allowing one to eliminate toxins of many. Toxins include but not limited to: trauma's - adulthood or childhood trauma, abuse, depression, auto accident, cancer, hormonal imbalances, neuropathy, etc. 

Krista a certified Reiki Practitioner of 9 years will help you through Reiki treatment(s) to help you to allow your heart, body, mind and soul to rid toxins (of whatever that may be) and move forward above and beyond old limitations into the new and improved you.

*Keep in mid we are not "erasing" your memories we are allowing our emotions from that certain situation to no long be attached and in return heal/free ourselves from that toxin/trauma... 


Are you looking to heal from the past? Purchase a Reiki package of 3 treatments and get a FREE self-healing journal mailed directly to you!  

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Pole Fitness, Reiki, Holistic Coaching, Jez-Mir-Iizng Diamonds, Rise Up Star 12-Month Program...


Not sure which program is for you? Schedule your FREE 15-minute breakthrough call NOW with Krista your Holistic Couch specializing in Reiki, Pole Fitness, personal training, health and nutrition and together we will find the best fit or customize it ;)!

Schedule My FREE Breakthrough Call NOW

Watch this video to find out what kind of benefits you get with poling.

Ladies Night, Bachelorette Bash, Birthday Party, Christmas Party!

Are you looking for a night out on the town? Do you like to spin around? WELL WE HAVE JUST WHAT YOU WANT! 









Are you looking for things to do for your Business event's, Personal parties, Christmas parties, Halloween parties, Birthday parties, etc.? 

Well look no further! Introducing the Jez-Mir-Izing Diamond's. Where we come to you for all your performance, entertainment, and fun-filled time. 

We put on ALL KINDS of shows!

Including but not limited to:

  • Burlesque
  • Birthday
  • Christmas 
  • Festival
  • Bachelor/Bachelorette  
  • and SO ON

What we need from you?

You pick:

  • Day
  • Time
  • Theme

And we will do the rest ;)

Your price is customized to YOUR event. 


Book now, and let's get planning! 




Need A Pole?


The XPERT PRO static/spinning pole is our most advanced pole yet. Taking all the strengths of the XPERT, it’s similarly available for use in both spinning and fixed pole modes. What sets the XPERT PRO apart is our X-LOCK mechanism. The X-LOCK is a simple mechanism located toward the base that, when independently rotated, will move the XPERT PRO from a fixed, static position into a spinning mode. The X-LOCK makes switching back and forth between modes faster and more convenient than ever before. This pole works in both fixed and spinning modes. As a result, it serves both beginners and more advanced polers.

Je-Mir-Izing is an affiliate with

*Want a 10% discount on your pole for home? Join the Rise Up 12-month program. See "Coaching" at the top of this page, once purchased Krista will be in contact with you to get your at home pole ordered. 


What the

Jez-Mir-Izing students have to say about us! 

I love going to Jez-Mir-Izing Retreat Center!

I have been a student of Krista's for over a year now in the Rise Up 12-month program and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways. It's not the night time itself that scares me, but the fact that my vision is hindered and I can't see what all is out there. Jez-mir-izing studio is at Krista's home and she lives a little bit out of town, which means driving on less traveled roads (which is very fitting for her motto: travel on the road less taken and rise up to the challenge of life). Even though I am scared of night time driving, I have always felt safe and strong when I travel to the studio. I feel empowered driving on those darker roads, and the atmosphere gives a sense of calm and tranquility. I love seeing myself progress into a stronger, more confident young woman.

I have Jez-Mir-Izing Retreat Center, Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!


Talk about dedication, confidence building and living in my best healthy self! When I made the decision to enroll in the Rise Up 12-month program and made the commitment to rising up to my most healthy and confident self it has been such personal reward for me. 
Nine months in and counting I have lost 5.8 pounds and 6 inches. Krista encourages me to track my food intake, set monthly goals and then conquer them. I have learned many new strengthening skills on and off the pole. Also, because of the Reiki that Krista provides to us all while in the Rise Up 12-month program I am more balanced, calm, and centered. I definitely know when it is time for another Reiki treatment ;). 
I am grateful for Jez-Mir-Izing Retreat Center and Krista as the Holistic Coach that she is. The fact that she specializes in Reiki, Pole Fitness, nutrition and nature therapy has helped my journey along tremendously.


Build your confidence with this powerful and fun routine!

If you are ready to tap into your inner strength and sensuality in the privacy of your own home, this FREE video series is for you. Find your inner goodness in 3 minutes, we promise! 

Includes instructional videos and 1 routine expertly choreographed by Krista! 

Get INSTANT Access!


What self-time REALLY means

Jan 03, 2023

Get Ready for Summer TLS Party Overview

Apr 20, 2022

MIND Your Health

Apr 19, 2022

Student Michaela Brosius 1st Place Winner!

Novice, Artistic Dance as Ms. Jane Seymore!


LOL MN Pole Fest/Competition, Minneapolis, MN. Land of Lakes 2022 Competition


Watch the award winning routine!


Krista Schafer 3rd Place Winner!


Performance Theater


AND First place in Best Costume in her division!


LOL MN Pole Fest/Competition, Minneapolis, MN. Land of Lakes 2022 Competition


Watch the award winning routine!


Schedule your

Free Breakthrough Call, Group Pole Class, Reiki Treatment, Retreat/Event, and or Hot Tub Spa HERE!