JEZ-MIR-IZING

LLC 

Bismarck North Dakota's Leading

Holistic Health Coaching, Alternative Medicine, and Pole/Aerial Fitness Boutique!

 

Krista Schafer, a prominent pole competitor, certified holistic health coach, certified pole and aerial fitness instructor, and Reiki Master from the traditional school of Usui Shiki Ryoho Reiki has been featured in:

Boost your confidence to extraordinary levels!

Get your FREE sexy wall routine today!

Enhance your health and boost your confidence with this exciting, enjoyable, and fully choreographed wall routine designed and taught by Coach Krista.

 
Instant Download Plus Monthly Newsletter with class schedule and tips and tricks from Coach Krista

Ready to dive into a journey of self-discovery? 🌟

Join my exclusive Holistic Private Coaching Packages and transform your mind, body, and soul! Whether you're looking to find balance, boost your energy, or just feel more like the awesome person you truly are, I'm here to guide you every step of the way.

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Are you ready to kickstart your health and fitness journey with Krista the owner of Jez-Mir-Izing? 🌟

Ready to join Krista's signature Jez-Mir-Izing Health and Fitness Plans and turn your heart, body and mind into YOUR best self? Whether you're seeking that perfect balance, a surge of energy, or just want to feel like the incredible person you truly are, I'm here to guide you every step of the way.

Let’s make it happen together! 💪✨ ~Krista Schafer

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🎉 Excited for Fun?

 

Explore My Top Kids' Classes & Parties That Bring Joy!🎈

 

Get ready for fun with awesome pole and aerial fitness classes and birthday + parties for kids! 🎉🎈

 

Hey there, adventure seekers and parents! 🏃‍♂️🏃‍♀️ Are you the kind of kid who loves to move but isn’t into the whole bumping-into-people thing? I get it! Not everyone’s a fan of contact sports, and that’s totally cool. (Secrete alert! I'm the same way)🎨✨

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Online Fitness Courses:

Hey there! 🎉 Are you ready to unleash your inner powerhouse with Jez-Mir-Izing's Pole and Lyra Online Courses? I get it, starting something new can be daunting, but trust me—our community is brimming with success stories of people just like you who’ve transformed their fitness journey with a twirl and a smile. Whether you’re a newbie or a seasoned pro, these courses are designed to boost your confidence, strength, and have you loving every spin! 💪✨

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Searching for the ideal way to enhance your fitness routine or seeking healthy methods to alleviate sore, achy muscles?

Check out my signature All Better Products and Pole/Aerial Fitness equipment plus. They are perfect for healing and relaxation and do your pole + workouts at home!

Whether you're considering renting a pole for a special occasion, purchasing a pole or lyra for your home workouts, or even grabbing a silk for your aerial escapades, we have everything you need. Picture yourself mastering those moves and feeling like a star! 🌟

Just like Amber, who transformed her basement into her very own dance studio and has never looked back. Are you the person I'm searching for?

Explore the magic for yourself—click the link below to embark on your journey today! 💃✨

SHOP NOW

Ladies Night, Bachelorette Bash, Birthday Party, Christmas Party!

Whatever the occasion, a night out on the town is ALWAYS a good idea! Give your friends the VIP treatment with a private lesson and our tempting studio all to yourselves!

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The Trinity to Personal Health and Confidence 

 

We help you rise up to unleashing your most healthy and confident self by giving you monthly coaching on: 

Your Personal Confidence Begins Here. 

You may have love for all, but not loving yourself will stop you right in your tracks. We teach you to love yourself, first. The rest will fall into place. 

I AM READY

Mind Is Matter.

You have a mind to grow and a body to lead. We teach you how to start with the basics (like how to hold the pole while spinning, and how to self-heal when trauma has consumed you) and advance with well-defined action steps as you grow.

I WANT CONFIDENCE

True Health Matters.

You want to build strength, become toned, and balanced. We equip you to build strength with confidence and become balanced inside out. 

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Ascend as a Star:

Embrace Your Healthiest and Most Confident Self

Hey there, supermom, fearless leader, and ambitious entrepreneur! 

Are you ready to break free from the shackles of self-doubt and unleash the unstoppable force within you? Let’s dive into a transformative journey where you can identify self-sabotaging thoughts, overcome limitations, and finally step into the vibrant, confident, and healthy life you deserve!

A unique adventure combining pole, lyra hoop, silks fitness, eastern medicine insights (aka Reiki), hot-tub relaxation, and leadership coaching.

Krista Schafer's program, with 20+ years of experience, aims to help individuals overcome self-sabotage, establish fitness routines, and boost confidence for holistic health and leadership success.

 

Are you ready to stop quitting on yourself and achieve something better?

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Gain the following?

  • Have big breakthrough and aha-moments.
  • Create new standards and boundaries, so you’re in charge of your health, confidence, and happiness.
  • Discover yourself and set goals and reach them. 
  • Feel empowered and excited about your own journey.
  • Truly love the version of yourself that shows up to play this game called life.
  • Learn how to say the creative NO and honor your true yes. 
  • Be honest with yourself.
  • Be responsible and learn to trust yourself.
  • New physical Health benefits.
 
Sign Me Up - pay monthly
Sign me up - pay in full one time

ABOUT 

Learn about Krista, Jez-Mir-Izing and what we have to offer for you. 

About

FREQUENTLY ASKED QUESTIONS

Got questions? We have answers. Click below to learn more about what we do and how we can help you. 

FAQ

Student Highlights! 

I love going to Jez-Mir-Izing Retreat Center!

I have been a student of Krista's for over a year now in the Rise Up 12-month program and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways. It's not the night time itself that scares me, but the fact that my vision is hindered and I can't see what all is out there. Jez-mir-izing studio is at Krista's home and she lives a little bit out of town, which means driving on less traveled roads (which is very fitting for her motto: travel on the road less taken and rise up to the challenge of life). Even though I am scared of night time driving, I have always felt safe and strong when I travel to the studio. I feel empowered driving on those darker roads, and the atmosphere gives a sense of calm and tranquility. I love seeing myself progress into a stronger, more confident young woman.

I have Jez-Mir-Izing Retreat Center, Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!

Michaela 

Talk about dedication, confidence building and living in my best healthy self! When I made the decision to enroll in the Rise Up 12-month program and made the commitment to rising up to my most healthy and confident self it has been such personal reward for me. 
 
Nine months in and counting I have lost 5.8 pounds and 6 inches. Krista encourages me to track my food intake, set monthly goals and then conquer them. I have learned many new strengthening skills on and off the pole. Also, because of the Reiki that Krista provides to us all while in the Rise Up 12-month program I am more balanced, calm, and centered. I definitely know when it is time for another Reiki treatment ;). 
 
I am grateful for Jez-Mir-Izing Retreat Center and Krista as the Holistic Coach that she is. The fact that she specializes in Reiki, Pole Fitness, nutrition and nature therapy has helped my journey along tremendously.

 

Jasmine 

Encouragement 

Embrace Tranquility: An Interactive Reiki Experience to Navigate St...

Dec 06, 2024

Rise Up: Your Personal Guide to Conquering Stress and Embracing Wel...

Dec 05, 2024

How to process your emotions in healthy, productive ways

Dec 03, 2024

Krista Schafer 3rd Place Winner!

Intermediate,

Performance Theater

 

AND First place in Best Costume in her division!

 

LOL MN Pole Fest/Competition, Minneapolis, MN. Land of Lakes 2022 Competition

 

Watch the award winning routine!