🌿 Lymphatic Reset Program

Support Your Body. Create Space to Reset.

The Lymphatic Reset Program is designed for individuals who want to develop supportive wellness habits centered around lymphatic health, movement, hydration, self-care, and whole-person wellness.

This guided pathway helps you understand supportive practices you can incorporate into your everyday routine while building greater awareness of your body's needs.

This may be a fit if you are looking to:

• Support healthy lymphatic flow
• Establish consistent wellness routines
• Improve hydration and movement habits
• Create a more intentional self-care practice
• Learn supportive holistic wellness strategies
• Reconnect with your body and its signals

🔥 Chronic Pain & Sensitivity Transformation Program

Move From Managing Every Day to Building a More Supportive Life.

Living with ongoing pain, sensitivity, or physical limitations can affect much more than your body. It can influence your energy, emotions, relationships, routines, confidence, and quality of life.

The Chronic Pain & Sensitivity Transformation Program takes a whole-person approach to helping you identify patterns, develop supportive strategies, and create realistic wellness practices that work within your individual circumstances.

This may be a fit if you:

• Experience ongoing pain or physical sensitivity
• Feel limited by your current routines
• Experience stress surrounding your symptoms
• Want to better understand your personal wellness patterns
• Need practical tools for navigating difficult days
• Want support creating sustainable lifestyle changes

This program is educational and supportive in nature and does not replace medical diagnosis or treatment.

🌱 Recovery & Life Rebuild Program

When Life Has Changed, You Can Build Again.

Sometimes the goal isn't simply to "get back to normal."

Sometimes you need to figure out what your new normal looks like.

The Recovery & Life Rebuild Program provides a structured space to rebuild routines, confidence, resilience, boundaries, self-awareness, and forward momentum after a difficult season or major life transition.

Together, we focus on where you are now, what has changed, what you need next, and the small steps that can help you begin moving forward.

This may be a fit if you're:

• Rebuilding after a major life transition
• Feeling stuck or overwhelmed
• Struggling to regain your routines
• Ready to establish healthier boundaries
• Looking for greater clarity and direction
• Wanting to rebuild confidence and resilience
• Ready to create a realistic next chapter

🥗 Diabetes Nutrition & Wellness Program

Build a Wellness Strategy Around Your Real Life.

Your health is more than a number, a diagnosis, or a meal plan.

The Diabetes Nutrition & Wellness Program focuses on holistic wellness education and practical lifestyle support surrounding nutrition, routines, movement, stress management, self-awareness, and sustainable habits.

The goal is to help you become more informed and intentional about the choices that support your overall wellness while encouraging appropriate collaboration with your healthcare team.

This may be a fit if you want to:

• Develop more intentional nutrition habits
• Improve consistency with wellness routines
• Explore the relationship between food, lifestyle, stress, and wellbeing
• Build sustainable habits rather than pursue quick fixes
• Become more aware of your personal wellness patterns
• Create questions and topics to discuss with your healthcare providers

This program provides holistic wellness education and coaching. It does not replace medical care, medication management, or advice from your physician or diabetes care team.

🧠 EFT Program

Shift the Pattern. Change the Conversation.

Emotional Freedom Techniques (EFT) can be incorporated as a mind-body wellness practice to help you explore emotional patterns, stress responses, beliefs, and experiences that may be keeping you feeling stuck.

Through guided EFT sessions and personalized support, we work on bringing greater awareness to what you're experiencing and developing healthier ways of responding.

This may be a fit if you:

• Feel stuck in recurring emotional patterns
• Experience stress or overwhelm
• Want to explore limiting beliefs
• Are working through difficult experiences
• Want practical emotional wellness tools
• Are interested in adding EFT to your existing wellness journey

🎗️ Integrative Cancer Wellness Program

Support the Person — Not Just the Diagnosis.

A cancer journey can affect every part of life.

The Integrative Cancer Wellness Program provides complementary holistic wellness education and supportive coaching designed to help individuals navigate the emotional, lifestyle, and whole-person aspects of their cancer experience.

Areas of support may include:

• Stress and emotional wellness
• Self-care
• Mind-body practices
• Resilience
• Nutrition and lifestyle education
• Energy and relaxation practices
• Preparing questions for conversations with your healthcare team
• Creating supportive routines during treatment and recovery

This is complementary support, not cancer treatment.

You remain under the care of your licensed oncology and medical professionals, and any changes involving treatment, medications, supplements, or nutrition should be discussed with your healthcare team.

✨ JEZ-MIR-IZING REIKI ACADEMY

Don't Just Experience Reiki. Learn to Practice It.

Whether you're completely new to Reiki or ready to deepen your existing practice, the Jez-Mir-Izing Reiki Academy provides a structured journey through Reiki education, practice, personal development, and practitioner training.

THE PRACTITIONER JOURNEY

Your Reiki education doesn't have to stop at one certification.

The Jez-Mir-Izing Practitioner Journey provides a pathway for students who want to continue developing their Reiki knowledge, confidence, hands-on skills, professional practice, and personal relationship with Reiki.

REIKI LEVEL 1

Begin Your Reiki Journey.

Level 1 introduces you to the foundations of Reiki, including its history, principles, energy awareness, self-Reiki, and foundational hands-on practice.

This is the starting point for students who want to learn Reiki for personal wellness or begin their practitioner journey.

REIKI LEVEL 2

Deepen Your Practice.

Level 2 builds upon your Reiki foundation and introduces deeper practitioner techniques, applications and now you get to perform Reiki distantly.

Students continue developing their confidence, understanding, and ability to work with Reiki in a more intentional practitioner setting.

You must complete Levels 1 with Krista in the Jez-Mir-Izing Reiki Academy.

REIKI LEVEL 3A

Deepen Your Practitioner Development.

Level 3A is an advanced stage of Reiki education for students ready to deepen their personal and practitioner practice.

This level focuses on continued development, advanced understanding, and greater confidence in working with Reiki as now the Master.

You must complete Levels 1 and 2 with Krista in the Jez-Mir-Izing Reiki Academy.

REIKI LEVEL 3B

Step Into the Teacher Path.

Level 3B is designed for students who are ready to move beyond practitioner development and explore the path toward teaching Reiki.

This advanced training supports the development of the knowledge, confidence, structure, and responsibility needed to continue the Reiki tradition through teaching.

You must complete Levels 1,   and 3A with Krista in the Jez-Mir-Izing Reiki Academy.

💜 MONTHLY REIKI MEMBERSHIP

Make Reiki Part of Your Wellness Routine.

You don't have to wait until you're completely overwhelmed to receive support.

The Jez-Mir-Izing Monthly Reiki Membership creates a consistent space for Reiki as part of your ongoing wellness routine.

Each month provides an opportunity to pause, reset, reconnect, and intentionally check in with yourself.

Membership may be a fit if you want:

• Consistent monthly Reiki support
• A dedicated wellness reset each month
• Greater consistency in your self-care
• A recurring space to slow down and reconnect
• Support maintaining your wellness intentions

THE NERVOUS SYSTEM RESET PROGRAM

You're Doing Everything You Can. So Why Do You Still Feel Exhausted?

Restore Your Balance. Reconnect With Yourself. Start Moving Forward.

Do you feel like you're constantly running on empty, struggling to slow down, or trying everything you can to feel better without getting the results you hoped for?

Maybe your mind won't shut off. Maybe you're exhausted but still can't relax. Maybe even the smallest responsibilities feel overwhelming, and you can't remember the last time you truly felt rested, grounded, and present.

You don't have to keep pushing through exhaustion and overwhelm without support.

The Nervous System Reset Program at Jez-Mir-Izing is designed to help you explore your stress patterns, build practical relaxation skills, and develop a personalized wellness routine that supports a calmer, more balanced daily life.

It's time to stop running on empty and start making your well-being a priority.

Your Journey May Include:

• Reiki sessions
• Holistic wellness coaching
• Guided reflection
• Wellness assessments
• Personal wellness goals
• Nervous-system supportive practices
• Boundaries and self-awareness work
• Resilience-building exercises
• Personalized action steps

CORPORATE TEAM BUILDING, WELLNESS & SPEAKING ENGAGEMENTS

Stronger Teams Start With Healthier People.

Give your team the tools to manage stress, strengthen resilience, improve self-awareness, and reconnect with what makes them successful—together.

I'm Krista Schafer, Founder of Jez-Mir-Izing, Certified Reiki Master Teacher, and Holistic Health Coach. I help organizations create meaningful wellness and team-building experiences that prioritize employee well-being, personal growth, and stronger team connections.

I Understand the Challenges of Leading a Team.

As a business owner for over 11 years, having owned multiple businesses and managed multiple teams, I know firsthand how intense the workplace can become.

Different personalities, work ethics, communication styles, expectations, and approaches to handling stress can create challenges—even among people working toward the same goals.

When deadlines pile up, communication breaks down, and burnout begins to creep in, even strong teams can struggle to stay connected, motivated, and productive.

I've learned that building a successful team takes more than assigning tasks and meeting goals. It requires understanding people, recognizing individual strengths, navigating differences, and creating an environment where people can contribute and thrive.

That's why I'm passionate about bringing wellness, resilience, and personal development into the workplace.

Through Jez-Mir-Izing, I bring together my experience as a business owner and my background in holistic wellness to help organizations explore practical ways to navigate stress, build self-awareness, and support healthier team dynamics.

Because when we invest in the people behind the business, we're investing in the strength of the entire organization.

INTRODUCING THE RESILIENT EDGE

A 90-Minute Interactive Team-Building & Wellness Experience

Your team works hard. Give them an opportunity to step away from daily demands, recharge, reconnect, and learn practical tools they can carry back into the workplace.

The Resilient Edge Team-Building Session combines interactive wellness education, guided reflection, stress-management strategies, and group activities designed to encourage personal awareness and team connection.

Using the Resilient Edge Workbook, participants explore their current challenges, identify opportunities for growth, and discover realistic ways to prioritize their well-being.

What Your Team Will Explore

Stress Reduction & Anxiety Management

Explore practical relaxation, grounding, and stress-management techniques that employees can use during demanding workdays.

Energy & Everyday Wellness

Discover supportive self-care habits and simple wellness practices that can help employees become more intentional about their energy, routines, and personal well-being.

The Resilient Edge Workbook

Engage in guided reflection and interactive exercises that encourage self-awareness, resilience, personal growth, and actionable next steps.

Group Energy & Team Connection

Create space for shared learning, meaningful discussion, and connection while exploring how individual perspectives and experiences contribute to a team's dynamic.

Take-Home Wellness Tools

Leave with practical strategies, self-care exercises, and wellness practices that participants can begin incorporating into their everyday lives.

This isn't just another meeting or team-building activity. It's an opportunity to pause, reflect, reconnect, and invest in the people who help your organization succeed.