We are Jez-Mir-Izing...  

Jez-Mir-Izing is a fitness and coaching studio. Specializing in Holistic coaching, Eastern Medicine (Reiki), Pole, Aerial and other Fitness.

Owned and operated by Krista Schafer.

Hi Rise Up Stars! 

I am Krista Schafer...

The Founder, Certified Holistic Coach, Certified Reiki Master and Practitioner, Certified Pole Fitness trainer, and Certified Nutrition Coach here. 

Jez-Mir-Izing exists to help individuals become healthy and confident. We provide monthly coaching and physical training for people that want to rise up to unleashing their most healthy and confident self.

The defining moment happened in 2006 when I  saw a picture of Carmen Electra on the back of my husbands door and announced that I was going to be like her. She was on a pole. He laughed confused, thinking I wanted to be a porn star. Naively, I had no idea what that was, but I knew at that moment I would be a pole star! To me, a pole star was utilizing the pole to become strong, confident, and powerful. The more I worked at Pole myself the more I felt inside my heart that this would help others to achieve their health and confidence dreams as well. 

Then in 2013 I had returned from a wedding in the Virgin Islands itching constantly. My friend who was with me suggested I allow her to do distance Reiki on me. I was desperate for relief. Although, I did not know what that meant, I agreed. 15 minutes later, my itching was gone. After several incredible, but intense experiences with Reiki, I knew this was my calling.

I cleaned up my past and started teaching people how they can do the same: I watched their confidence and health escalate! I have since made a commitment to coach men and women on how to live their most healthy and confident life - moving forward past limiting beliefs that are standing in their way. I work with many people like you who are determined, independent, self-driven, honest, natural-born leaders, teachers, and coaches. 

Krista Schafer

With over a decade in the coaching industry, I specialize in helping moms, bosses, managers, assistants, nurses, doctors, students, other coaches, etc. Rise Up To Unleashing their Most Healthy and Confident Self. I help you discover your own confidence and power from with in, I help you create boundaries, I help you to rid your heart, body, mind, and soul from self-destructive triggers, traumas, and toxins. I help you become fit and well through Reiki, Pole Fitness, and overall wellness/nutrition. 

Areas of Expertise and Credentials:

Certified Reiki Practitioner Levels I,II and Master from the Traditional School of Usui Shiki Ryoho Reiki Healing (2015, 2017, 2024)

Certified Pole Fitness Instructor from Pole Fitness Studio Las Vegas, Nevada by Fawnia Mondey (2016) 

Bachelor's of Science in Human Resources Management from Dickinson State University (2012)

Associate's in Applied Science from Bismarck State College (2009) 

Award Winning Pole Competitor from Pole Sports Organization (2019)

Award Winning Pole Competitor from Land of Lakes Pole Competition (2022)

RAYMA Foundations‚ĄĘ Certified¬†Coach (2024)


How we emerged... 

Jez-Mir-Izing was created for you- a way for one to eliminate stress, be free and become aware of the trigger points in order to move forward and away from the traumas in life. 

You have Krista as your health and confidence expert and consultant. She works on the inner and outer principals for success, and looks at your health and trigger/trauma results from an organic and spiritual perspective. What that means to you is that you get a wise-sage-meets-kick-butt authentic health and confidence coach. Krista is very spiritual, and doesn't pretend to hide it either. Because she is not delicate, you will always get a straight to the point quick and honest response. 

 We are concerned with how to get your health and confidence rolling in FAST and STOP wasting your energy, time, money, and power on FADS that won’t get you to your best healthy and confident self.

You may not like what we have to tell you, but you can be sure of the truth - the truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time. 



Our name, Jez-Mir-Izing, is not only a combination of Krista's daughter's name, but also a representation for rising up to you, and for you. From the inside out:


Permissions & Copyrights Policy 



Questions? Email us at [email protected]¬†or by phone at (701) 394-3524

Hours of Operation:


3:00 P.M. - 6:00 P.M. 

Select Saturday's:

9:00 A.M. - 12:00 P.M.  

Special events can be found on the special events page at the top on the main menu. 

*All fitness classes and spa services are to be scheduled through a class, appointment, event, program, or retreat.

Go to the book now/schedule page at the top on the main menu.


1910 80th St. SE Bismarck, ND 58504

Directions: Head toward Lincoln, ND. When you are on 66th St. SE (going south toward Lincoln) take a left at Northgate Dr. (the turn right after the railroad tracks). Go straight until it curves right, turning into 80th St. SE. Jez-Mir-Izing is on the right side, 2nd house.


When you get to Jez-Mir-Izing you will see a black mailbox that states 1910, Schafer, Jez-Mir-Izing turn right into that approach, then you will take a slight left onto the grass, and drive all the way over to the south side of the gray building.

Park on the south side of the gray building with you front bumper facing the building. 

Enter into the patio door on the south side of the gray building (this is the Pole fitness studio).


*A bathroom is located in the house, let an employee know and we'd be happy to take you over.

Questions? Call 701-394-3524