Do you have what it takes?

Uncategorized Nov 11, 2020

Do you have what it takes for dedication?

Define dedication... well dedication to me is the ability to reach a goal no matter what gets in your way...

 So what does dedication look like for you (drop a comment)? For me it's every task at hand I need to get through in order to achieve my goal.

Here are some steps I use for dedication:

1. Set BIG goals (when we challenge ourselves, we push harder to achieve it).

2. Plan the steps necessary to reach them (even if it stings...).

3. Know that everyday matters

4. JUST GO FOR IT (as my running coach states "run, walk, crawl, scoot. Do whatever you need to to get " in" April Lund). Do not try to change the plan, meadle the plan either (it"ll bite you later).

5. Build a NO-MATTER- WHAT mindset.

6. Develop your routine for the steps then goal achieved.

7. Commit

8. Appreciate the change and transformation process.

9. Embrace the wins achieved

10. Repeat ;)

 This is how I have failed, overcome, achieved and continue to achieve so...

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Am I really sorry?!

Uncategorized Oct 07, 2020

Do you ever get sick of being SORRY for others personal issues? 

This was me a few ago back, I would constantly say sorry... I mean it was for even using a pen, HA, A PEN! Okay, when you get to this point and you feel the need to be apologetic chronically... you KNOW its time to stop. 

So, here are a few things to ponder on... 

1. When you say sorry ALL the time, are you REALLY sorry or is it a habit? 

2. Why are you saying it?

3. Who are sorry to 

4. What are you sorry for 

5. How are you sorry 

Okay, answers these and then Facebook personal message message your answers. Then, I will have follow up questions for you. 

Talk to you tomorrow,


Krista Schafer 


Your Holistic coach specializing in Reiki and Pole Fitness 



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Your mind really does matter!

Uncategorized Oct 05, 2020


Well, can you? The choice is yours... ideally you have two choices 

1. Do it, and see what happens 

2. Don't and wish you did 

So let me ask you today, wjat are you going to choose? 

Ultimately, the choice is yours... 

Check out our 12 month Rise Up Star here, she could have said "no, I CANT" and you know what, I WOULD OF LET HER! Ha, seriously, bc I WANT YOU TO WANT TO DO IT AND MAKE THE CHOICE TO RISE UP TO YOU! 

So, again are you going to Rise Up to you or no? THE CHOICE IS YOURS! 

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Serenity and You

Uncategorized Oct 03, 2020

Serenity... what does this mean to you? 

Well, to me it means that I need to be sure to take time for me and do the things I enjoy. 

So, let me ask you a question... what are thing that you like to do? 

For me, it is really quite simple, I like to swing while watching my chickens, cats,  Gizmo (dog) and daughter play. Looking at my flowers, garden, journaling, meditating and taking baths (in the candle lit darkness) mmm, poling, riding bike, sometimes running... Okay, so those are mine, what are yours? 

There are soooo many things to do here on earth, that for us to say "nothing" or "I don't know" is such bullshit. So my challenge to you is to make a list with what your strengths and challenges are and then go out and challenge yourself to do those challenges OR enjoy doing your strengths

Either way you are taking time for you and being serene for you. 

Not sure how to ENJOY you? I can help, Hi, I am Krista Schafer your Holistic Coach...

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Do you feel lost?

Uncategorized Oct 02, 2020

Hey you, YES YOU are feeling lost right now with all this "COVID-19, PANDEMIC" uncertainties going on? Yeaaaa, me to :(. Look tje reality is, we are living in some very uncommon ground right now...

Well, I need to tell you a secret... are you ready? ARE YOU SUUURRREEE?! Okay here it is... you are your success. YES! You can and will get through this "lost" feeling and become your own victor from inside you. Below are some tips for you to follow in order to Rise Up to be your own VICTOR. 


Tip #1: Be grateful

No matter what, in any circumstance find things to be grateful for. This will help you to see that the grass IS greener on your side, and that things COULD be worse. 

Tip #2: Create a schedule

This is essential to your sanity. NO really I mean it! By creating your schedule whether at home or going to a job physically we must create oir schedule to be sure our needs, and wants are being met. 

Example of a schedule includes:

5:00 am wake, meditate,...

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Your Story Awaits!

Uncategorized Oct 01, 2020

How many times have you said "I should write a book."? 

I have, many times, but what I didn't realize, is that I AM, writing my book, just not physically... ha, for reals, through you tube video's, Facebook lives, vlog's, this website, etc. 

So, let me ask you a few questions, and I strongly encourage you to get a notebook and write these down... 

1. What kind of story, picture, or video do you want to tell? 

2. Why?

3. Where?

4. When?

5. Who? 

LOOK you already started, CONGRATULATIONS! 

The next question is, "how am I going to continue this now?" well, as we have all learned from when we were wee little is our story needs to have a beginning, middle and end. An introduction that catches the audience and a closing that keeps the audience wanting more.

Well how do you create your introduction? 

Tip #1: What is the story you are telling today? Are you going to use props? What props? How are you going to look to portray your story? 

Tip #2: From...

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Here is what you get when you join me on YOUR journey...

Uncategorized Aug 02, 2020
Rise Up: To Unleashing Your Most Healthy and Confident Self begins with establishing your true intentions as to what you want and where you want to go. Understanding your what, your personal self-sabotage thoughts are, and how to get you above and beyond old limitations (including better health and confidence), creating a self-powerful routine to help get thorough those rough days and helping you to allow your-self to celebrate the small win.
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