What Is Pole fitness?

Pole fitness is a sport, a skill, and an art form, which takes place on a polished, vertical pole. Pole fitness incorporates elements of gymnastics, ballet, modern dance, yoga and overall athleticism for an entire body workout.

Is Pole Fitness For Me? I Have No Upper-Body Strength...

YES!! Pole fitness is for everyone regardless of your shape and size. All fitness levels are welcome. You will (quickly) develop upper body strength needed to execute an array of pole moves. No previous experience is needed. We will teach you all you need to know.

What Are The Benefits Of Pole Fitness?

Pole fitness comes with a lot of health benefits. Pole fitness is a combination of cardio and strength training. You can expect to burn approximately 300 calories during a one hour pole fitness class. You will develop strength, muscle definition and flexibility across your entire body, from your arms, core, legs and shoulders. As well as you will Rise Up To Unleashing Your Most Healthy and Confident Self!

Is Pole Fitness Safe?

Like many other physical activities there is risk. With pole, particularly in the early beginner stages you may acquire sime bumps and bruises (aka pole kisses). But over time as your become stronger and your body gets used to the pole, the bumps and bruises will reduce. Additionally, it's important to listen to your body to avoid injury. Furthermore, it's important to listen to the directions given by your instructor, they are there to help you pole safely!

What Membership Should I Be In?

We strongly recommend that you start off with a free breakthrough phone call with Krista, our Holistic Coach who specializes in Pole Fitness, Reiki, Health and Nutrition. Krista will work with you to see what is the best fit is and then guide you through the the barriers you may have as well as the payment process to enrolling. Go to https://Riseuptounleashingyourmosthealthyandconfidentself.as.me/?appointmentType=11244024 to schedule your FREE breakthrough call.

Where Can I See The Class Schedule?

To see our live and up to date class schedule you will need to purchase a membership first. 

IMPORTANT: We do not accept drop-in classes. ALL classes must be reserved and paid for in advance.

What Should I Wear?

So that you can get the most out of your pole class we recommend that you wear shorts and a tank top/sports bra. The reasoning for this minimalist approach is for grip - the more skin exposure the better you will be able to grip the pole with your legs and arms. However, we do want you to feel comfortable but know that leggings/yoga pants and long sleeve tops are not ideal and will lead to lots of slipping. Classes are carried out barefoot.

What NOT To Wear

In the interest of safety for yourself and your fellow poler's NO LOTION is to be applied to your skin 24 hours before a pole class, OR you will forfeit your class. NO jewelry.

Do You Offer Childcare?

Unfortunately, at this time we do not offer childcare services.