Serenity and You

Uncategorized Oct 03, 2020

Serenity... what does this mean to you? 

Well, to me it means that I need to be sure to take time for me and do the things I enjoy. 

So, let me ask you a question... what are thing that you like to do? 

For me, it is really quite simple, I like to swing while watching my chickens, cats,  Gizmo (dog) and daughter play. Looking at my flowers, garden, journaling, meditating and taking baths (in the candle lit darkness) mmm, poling, riding bike, sometimes running... Okay, so those are mine, what are yours? 

There are soooo many things to do here on earth, that for us to say "nothing" or "I don't know" is such bullshit. So my challenge to you is to make a list with what your strengths and challenges are and then go out and challenge yourself to do those challenges OR enjoy doing your strengths

Either way you are taking time for you and being serene for you. 

Not sure how to ENJOY you? I can help, Hi, I am Krista Schafer your Holistic Coach specializing in Reiki and Pole Fitness. Join now at 


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