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Are you ready to kickstart your health and fitness journey with Krista the owner of Jez-Mir-Izing? šŸŒŸ

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Ready to joinĀ Krista's signatureĀ Jez-Mir-Izing Health and Fitness Plans and turn your heart, body and mind into YOUR best self? Whether you're seeking that perfect balance, a surge of energy, or just want to feel like the incredible person you truly are, I'm here to guide you every step of the way.

Letā€™s make it happen together! šŸ’ŖāœØ ~Krista Schafer

 
Did you know thatĀ Patients atĀ Zumbro Valley Health Center were given the opportunity to receive Reiki. Here is what the patients provided in written feedback. Of 91 patients completing a session of Reiki, 33 (36%) took the time to report their experiences after a session. Common themes among these respondents were that Reiki was a relaxing experience that reduced pain, stress, and anxiety. Some of these responses are shown in theĀ Box. See this link to learn more: Effect of Reiki on Measures of Well-Being in Low-Income Patients with Mental Health Diagnoses
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Did you also know that pole fitness enhances both strength and coordination? Additionally, with specific calorie-burning exercises on and off the pole, it can significantly aid in weight loss. In just one class, you can burn around 250 calories!
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Are you ready to level up your game with me - Krista owner of Jez-Mir-Izing? šŸŒŸ

I get it; juggling life, family, and work can be quite the balancing act. But imagine this: boosting your health and fitness with me, Coach Krista, so you can be the rockstar youā€™ve always wanted to beā€”for yourself, your family, and your team. I've seen folks just like you transform their lives, and you can too!

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So, are you feeling pumped to start this journey with me? Letā€™s dive in! šŸš€

3 Class Pass

One Time Payment of $67

Top features

  • Over 10 pole, and aerial fitness plus class optionsĀ to choose from
  • Total value $22 per class
  • Try it, feel it, love it!Ā 

(Total Value $297)

TRY NOW

Month-To-Month Membership

$167/Month

Most Popular

  • Over 50Ā pole, and aerial fitness plus classĀ options available
  • 6 classes per month
  • Ā Cancel anytime
  • Total value $28 per class

(Total Value $597)

JOIN NOW

Energy Healing - Reiki

$77-$197

Most Popular

  • Reduce Stress and Anxiety

  • Increases Circulation

  • Increase Relaxation

  • Improve Sleep

  • Emotional Wellbeing
  • Pain Relief

Options to Book:

  • 90-minute Reiki Treatment In-Person
  • 50-Minute Reiki Treatment In-Person
  • 30-Minute Reiki Treatment In-Person
  • 40-Minute Distant Reiki Treatment (This treatment is performed virtually. You may be in the comfort of your own home, on the road, and or on vacation. :))Ā 

(Total Value $77-197)

RELAX NOW

Alternative Medicine Therapy

$17-$77

Top Features

  • Stress Reduction and Relaxation:Ā 
    Many holistic therapies, like mindfulness - Holistic Coaching, Reiki, Aromatherapy essential oil blends, customized tea blends and Krista's All Better productsĀ are specifically designed to reduce stress and promote relaxation by engaging the mind and body in a way that can calm the nervous system.Ā 
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  • Improved Mental and Emotional Well-being:Ā 
    Holistic therapies likeĀ Holistic Coaching, cupping, gua-sha, and customized essential oil and tea blendsĀ can help individuals explore and process emotions, potentially leading to improved mental health and a greater sense of well-being.Ā 
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  • Pain Management:Ā 
    Cupping,Ā Reiki, Customized tea and essential oil blends, and All Better ProductsĀ are examples of holistic therapies that can help manage pain by addressing the underlying causes or using gentle techniques to alleviate symptoms.Ā 
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  • Enhanced Relaxation and Calm:Ā 
    Practices like Reiki, guided meditation, deep breathing, and Emotional Freedom Technique (EFT) TappingĀ can help individuals achieve a state of relaxation and calmness, which can have a positive impact on overall health.Ā 
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  • Increased Sense of Control:Ā 
    By actively participating in their own healing process, individuals may feel more empowered and in control of their health, potentially leading to greater motivation to maintain healthy habits.
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    Options to Book:
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    Cupping 30-Minutes
    Gua-Sha (30-Minutes)
    Ear Candling (40-Minutes)
    Aromatherapy Face Towel Wrap (10-Minutes)
    Customized Essential Oil Consult (Essential Oil Blend sold separately) (15-Minutes)
    Customized Tea Blend Consult (Tea Blend sold separately) (30-Minutes)
    Aromatherapy 10 Minute Treatment
    All Better Products (see the products tab on the menu above)
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(Total Value $3-197)Ā 

RELAX NOW

Personal Spa Day

$197

Top Features

  • 1 30-Minute Pole or otherĀ fitness class
  • 1 30-minute Energy Healing - Reiki treatment
  • 1 30-minute spaĀ  treatment of your choice

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    (Total Value $397)

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PAMPER ME NOW
FEATURED IN:

In The Next Months, You Could Transform and Healā€¦Ā 

  • Boost Your Confidence: Imagine yourself strutting into a room like you own the place.Ā Pole and ReikiĀ helps you embrace your authentic self, quirks and all. Who doesn't love a confidence boost that says, "Hey world, I'm here!"?
  • Find Your Zen: Ever feel like your mind is a browser with a hundred tabs open? šŸ§˜ā€ā™€ļøĀ The Alternative Medicine Options I have will help youĀ find your inner calm. Get ready to swap that stress for some sweet serenity!
  • Improve Relationships: Ever wish you had a manual for dealing with humans?Ā Reiki helps you build stronger, more meaningful connections. You might even find that you become the friend everyone wants to invite to brunch!

What do you think? Ready to take the leap into Alternative Medicine and Fitness and watch your life transform?

NICE TO MEET YOU!

I'mĀ Krista Schafer.

With over a decade in the coaching industry, I specialize in helping moms, bosses, managers, assistants, nurses, doctors, students, and other coaches Rise Up To Unleashing their Most Healthy and Confident Self.

I help you:

  • Discover your own confidence and power from with-in.
  • Create boundaries.
  • Rid your heart, body, mind, and soul from self-destructive triggers, traumas, and toxins.
  • Become fit and well throughĀ Holistic Coaching, Alternative Medicine and Fitness

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Areas of Expertise and Credentials:

  • Associate's in Applied Science from Bismarck State CollegeĀ (2009)
  • Bachelor's of Science in Human ResourcesĀ Management from Dickinson State University (2012)
  • Certified Reiki Master and Practitioner Levels I,II and Master from theĀ Traditional School of Usui Shiki Ryoho Reiki Healing (2015, 2017, 2024)
  • Certified Pole Fitness Instructor from Pole Fitness Studio Las Vegas, Nevada by Fawnia Mondey (2016)
  • Award Winning Pole CompetitorĀ from Pole Sports Organization (2019)
  • Award Winning Pole CompetitorĀ from Land of Lakes Pole Competition (2022)
  • RAYMA Foundationsā„¢ CertifiedĀ Coach (2024)

Frequently Asked Questions

Client Testimonials

"I could not recommend this more. Pole itself is so fun and empowering, but Krista makes it extra special with her amazing energy!"
-Allison Dunn

"I have done pole classes, retreats and Krista's Rise Up Star program and I absolutely love them all! The Intro to Pole Course is perfect for first timers and is a great, empowering workout! Krista is amazing at what she does. I have gained so much, mentally and physically from her, and would highly recommend her services!"
-Amber Lansdale

"I love going to Jez-mir-izing! I have been a student of Krista's for about 6 months now and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I love seeing myself progress into a stronger, more confident young woman and I have Krista and myself to thank for that! I don't think I could've gotten this far, this motivated without her help and I look forward to working harder and seeing myself grow into my potential!"
-Ā Michaela Rose

Schedule Your Treatment or Class TODAY!