What self-time REALLY means

Did you know that self-time is actually a thing? YES, it is, and YOU DESERVE IT! WE ALL DO :).

According to the Urban dictionary self-time means to take time out for your self. AKA attend a retreat, go for a walk, get a massage, read a book. Basically whatever brings you happiness and allows your heart, body, mind, and soul time to rejuvenate, rest, and be well. 

So what are ways that you can take self-time and how do you start? 

1. Discover your needs 
   1. Do you find yourself saying "I need break", "I could use a vacation", "I need a time-out", etc., well these are your signs!
2. Figure out what the needs that you need are specifically
3. Create a plan in what you will do to cater your needs
   1. This may involve additional help, or guidance, and this is okay, reach out to your best friend, a coach, or counselor for extra help. 
      1. Coach Krista here at JRC can help! You are always welcome to schedule a FREE breakthrough call to discover what options we have here at JRC and what type of customizable program we can create with and for you. Schedule NOW @ https://riseuptounleashingyourmosthealthyandconfidentself.as.me/schedule.php?appointmentType=11244024
4. Tell your family/friends these needs and what your plan of action is to cater to these needs, and what role they will play in what you are needing for yourself 
5. Implement
6. Question your guilt 
   1. This is natural and is going to happen. This is "mom guilt' if you will. So what do you need to do to overcome this? 
      1. Sit with it, and work on overcoming these feelings, and emotions associated. 
         1. You can always get a holistic coach, mentor, counselor
            1. It is okay and does not mean that you are weak, or incompetent...  

So what are ways to take time for yourself and relax? Well here at Jez-Mir-Izing Retreat Center there are MANY options!

Here are a couple options for you to consider:

1. Get the Results YOU want 30-day jump start TLS program starting January 22 at 8:00 p.m. cst via Zoom.

   1. The Jez-Mir-Izing Robust Team is looking for 4 more friends to join their team. Get fit and be Jez-Mir-Izing Well!
      1. This 30-day Jump Start will start on Jan 22nd and go through Feb 19th. We will have a Zoom class every Sunday at 8:00 p.m. discussing next steps, encouraging one another, and coach Krista will answer questions that you all may have. 
         1. Must order a 30-Day jump start kit through Krista. Contact Krista to join.
            1. Coach Krista will be live via FB and YT talking about this class in more detail on Thursday, January 5th at 6:30 p.m. Join us then!
    

2. Mini Wellness Retreat this will happen on Saturday, February 18th at 1:00 p.m. cst

   1. It's your time. Claim it. 

      Enjoy this all-inclusive Mini Wellness Retreat to recharge, rejuvenate, and re-center yourself.

      What you will get:

      • A 30-minute workshop by our very FIRST Guest Speaker, Raychel Perman from the RaymaTeam.com 

      Raychel is a BESTSELLING Author, Coach, and Speaker!

      • 30-minute Pole Fitness Class 

      • 30-minute Massage

      • 30-minute Hot Tub Spa

      • 30-minute One-On-One consult with Krista 

      • Snacks

Early Rise Up Registration starts January 12th! Discover more @jezmirizing.com