đź«– Debunking Common Tea Myths: Get the Facts Straight!
Hey there, awesome tea lovers! 🫖 Let's bust this myth once and for all, shall we? Tea, whether it’s got that caffeine kick or it’s a soothing herbal blend, totally counts towards your daily fluid intake. Yep, you heard me right! It helps keep you hydrated, and here's why you can sip without worry. 👌
First up, let's talk about what's in your cup: tea is pretty much just water with a splash of flavor. When you steep those lovely leaves in hot water, you're basically drinking water with a twist. Pretty neat, huh?
Now, I know what you're thinking—what about caffeine being a diuretic? Well, it’s true that caffeine can make you run to the bathroom a bit more often, but the amount in your average cup of tea isn't enough to dry you out. Seriously, according to the experts at Very Well Health, it's all good as long as you're not chugging gallons of the stuff.
And if you’re not into caffeine, herbal teas are your new best friend. They're naturally caffeine-free and keep you hydrated...
