How to avoid injury and stay safe on the pole:

As we all know pole is extremely fun, fulfilling and engaging. But what some of us may forget is the safety... 

Here are some tips for a non-injury pole workout. 

1. Do you skip your warm ups? 

Skipping warm ups is a extremely common occurrence here with pole fitness.

People show up late and say to themselves, oh, I am fine I do not need a warm up today.

Well, regardless if you don't feel like it, or because they just couldn't be bothered it's a big no no!

2. Are YOU hiding behind your clothes? 

In such a supportive and body confident industry there is a lot of you who don't want to show a little skin.

Usually this is a worry of beginners. Eventually, clothing diminishes as the student progresses and finds they need more skin to grip the pole for more advanced moves and routine. 

Interesting fact though, most of you are afraid to take your clothes off at...

Watch Krista Schafer perform this thrilling act of pain ad love through torture and chains as Mz. Affliction. 

Are you looking to master your self confidence and health? Join  Krista Schafer now at https://www.jezmirizing.com/offers/XqkJ5aL2/checkout

Music is by: Michael Jackson- Thriller, Marilyn Manson- Sweet Dreams, Imagine Dragons- Sucker for Pain, Kehlani- Gangsta.

"Do not share or alter in anyway.  Jezmirizing 2021. All rights reserved.  I do not own the copyright to these songs "