Have you ever wondered if there is a difference to self confidence and self assurance? 

Well, let's look at the definitions according to google.com. Self Assurance is confidence in one's own abilities. Self confidence is a feeling of trust in one's abilities, qualities, and judgment.

So, based off theses two definitions they are similar, however, unique in their own way as well... for now we are going to focus on self assurance. 

So, how can you build your self assurance tool box up? 

Here are some techniques that I encourage you to do and and then comment below what you discovered about:

While you might think as a women you need to fight for gender equality, your community and allowing women to work boldly as managers, CEO's, doctors, etc. For women to make sure poverty rates decrease, and families are being raise strong and independently. Yes, you are right women can participate in ALL of this and encourage one another. BUT, that is not where it starts! 

It STARTS with YOU first! Yes, YOU! You must rise up to you first, before you can fight and empower anybody else. Yes, we can be excited for another's successes. But, we need to take the steps necessary to empower ourselves and rise up to our own health and confidence, so that we can empower other women as necessary.

Here are some of the benefits of Self-Empowerment.

1. Make decisions that are in your best interest.
2. Capable of changing your own life.
3. Live a life that is truly fulfilling.
4. Have the belief and power to take control of your life.
5. Feel more confident making decisions and boosts your...

Did you know that self-time is actually a thing? YES, it is, and YOU DESERVE IT! WE ALL DO :).

According to the Urban dictionary self-time means to take time out for your self. AKA attend a retreat, go for a walk, get a massage, read a book. Basically whatever brings you happiness and allows your heart, body, mind, and soul time to rejuvenate, rest, and be well. 

So what are ways that you can take self-time and how do you start? 

1. Discover your needs 
   1. Do you find yourself saying "I need break", "I could use a vacation", "I need a time-out", etc., well these are your signs!
2. Figure out what the needs that you need are specifically
3. Create a plan in what you will do to cater your needs
   1. This may involve additional help, or guidance, and this is okay, reach out to your best friend, a coach, or counselor for extra help. 
      1. Coach Krista here at JRC can help! You are always welcome to schedule a FREE breakthrough call to discover what options we have here at JRC and...

Watch Krista Schafer- Holistic Coach specializing in Pole Fitness, Reiki, Personal Training, and Health and Nutrition and Molly (Krista's student) discuss with Kx News about getting back into the groove of self confidence post the pandemic.  

Click here https://www.kxnet.com/news/__trashed-19/

How to avoid injury and stay safe on the pole:

As we all know pole is extremely fun, fulfilling and engaging. But what some of us may forget is the safety... 

Here are some tips for a non-injury pole workout. 

1. Do you skip your warm ups? 

Skipping warm ups is a extremely common occurrence here with pole fitness.

People show up late and say to themselves, oh, I am fine I do not need a warm up today.

Well, regardless if you don't feel like it, or because they just couldn't be bothered it's a big no no!

2. Are YOU hiding behind your clothes? 

In such a supportive and body confident industry there is a lot of you who don't want to show a little skin.

Usually this is a worry of beginners. Eventually, clothing diminishes as the student progresses and finds they need more skin to grip the pole for more advanced moves and routine. 

Interesting fact though, most of you are afraid to take your clothes off at...

Watch Krista Schafer perform this thrilling act of pain ad love through torture and chains as Mz. Affliction. 

Are you looking to master your self confidence and health? Join  Krista Schafer now at https://www.jezmirizing.com/offers/XqkJ5aL2/checkout

Music is by: Michael Jackson- Thriller, Marilyn Manson- Sweet Dreams, Imagine Dragons- Sucker for Pain, Kehlani- Gangsta.

"Do not share or alter in anyway.  Jezmirizing 2021. All rights reserved.  I do not own the copyright to these songs "

As you all know I am going to be in the Zero Gravity Poletergeist IV performance this coming October 16th- Saturday in Fargo, ND, as well as I am in the process of relocating Jez-Mir-Izing, AND that my family and I were hit by a moose in June... what some of you may not be aware of is, life likes to throw stuff at us hard... Regardless of what life is throwing at me, I am continually catching those things and utilizing them to my advantage. In this process, I am flexible, persistent, forgiving/loving of myself, AND WILL WIN .

What I  getting at here is regardless of your situation you have 2 choices... 1. To fall to the ground rub yourself raw in the dirt or 2. Stand back up, dust yourself off and get back to conquering and dividing.

So, are you going to Rise Up to Unleashing your Most Healthy and Confident Self with me- Krista Schafer, your Holistic Coach, at Jez-Mir-Izing? OR will you stay in your quick sand?

Become a member now at www.jezmirizing.com

https://youtu.be/Sc8k2Elu9VA 

Enjoy this majestic performance from Saturday, April 17, 2021 at Zero Gravity Fargo Nd. 

"Do not share or alter in anyway.  Jezmirizing 2021. All rights reserved.  I do not own the copyright to the song, "

Today is Enthusiastic "How to Thursday" for March 2021. I want to talk to you about "How to be enthusiastic when dealing with grief'. Now when I say grief, I do not mean the loss of a loved one (human form), I mean the loss of your own behavior, habit, or (insert what it is that you have had to lose, or need to lose) for the best interest of you.

First of all I want to applaud you for opening this vlog up and taking the time to read this for you. I am proud of you and I am here for you. Next, I need you to truly take a moment and go deeply into your soul and seek what it is that you are grieving- it could be someone, but ultimately I am looking for what you know needs to go or has gone and now it is time to take the next steps to heal. 

So here are the next action steps that I encourage you to implement in the next month for you, your sanity, health and wellbeing. 

1. Express your feelings

It's important that you let out your feelings, because if you keep them bottled up...

Do you have what it takes for dedication?

Define dedication... well dedication to me is the ability to reach a goal no matter what gets in your way...

 So what does dedication look like for you (drop a comment)? For me it's every task at hand I need to get through in order to achieve my goal.

Here are some steps I use for dedication:

1. Set BIG goals (when we challenge ourselves, we push harder to achieve it).

2. Plan the steps necessary to reach them (even if it stings...).

3. Know that everyday matters

4. JUST GO FOR IT (as my running coach states "run, walk, crawl, scoot. Do whatever you need to to get " in" April Lund). Do not try to change the plan, meadle the plan either (it"ll bite you later).

5. Build a NO-MATTER- WHAT mindset.

6. Develop your routine for the steps then goal achieved.

7. Commit

8. Appreciate the change and transformation process.

9. Embrace the wins achieved

10. Repeat ;)

 This is how I have failed, overcome, achieved and continue to achieve so...